Soutien psy avec Mon Sherpa 2.5.1

Soutien psy avec Mon Sherpa 2.5.1

Qare - consultations médicales – Freeware – Android
Latest Version
2.5.1
Safe to install

Whether you are suffering from anxiety, stress, depression, burnout, insomnia, fear, phobias, obsessive-compulsive disorders (OCD), relational problems, low self-esteem, a momentary mood swing, or a decrease in morale, Mon Sherpa guides you on your journey to well-being. It is not a substitute for professional mental health care but complements it.

Mon Sherpa is a chatbot—an interactive agent: it initiates a dialogue with you to understand your symptoms and needs. It then offers you a personalized program consisting of exercises derived from cognitive-behavioral therapy techniques, positive psychology, and mindfulness meditation—all scientifically proven techniques used by mental health professionals in their practice.

The development of the application was overseen by a Scientific Committee composed of researchers (CNRS, ICM at the Pitié-Salpêtrière Hospital) and experts in psychological support (psychiatrists and psychologists).

MON SHERPA, YOUR PSYCHOLOGICAL SUPPORT

Specifically, Mon Sherpa allows you to:

  1. Identify and understand your symptoms through conversation and discussion. It listens to you attentively without judgment. Through dialogue, Mon Sherpa gets to know you better, identifies and understands your mental health issues, establishes your profile, and suggests exercises tailored to your needs.
  2. Be guided through a personalized program. Mon Sherpa offers high-quality visual and audio exercises such as meditations, breathing exercises, and mindfulness practices. Learn to let go, relax, calm down, improve your sleep through breathing and relaxation. Master your stress, fears, sleep patterns, gain perspective in challenging situations, cope with temporary downswings, control your thoughts and emotions, acknowledge your feelings, act in line with your values.
  3. Experience long-term fulfillment and stability. Monitor your mood and emotions daily to learn better management. Keep track of your therapy adherence if on medication. Access healthcare information written by doctors, tips for daily improvement, practical guides on rights and support from a specialized social worker.

RESPECT FOR YOUR PRIVACY

We prioritize the protection of your privacy.

Learn more about data protection and privacy: monsherpa.app/privacy

FREE OF CHARGE

In these challenging times, Mon Sherpa is here more than ever to support you.

We have decided to go further by making the entire application's content accessible for free to all users.

Access all application content for free: programs, activities, and articles.

Sales terms: monsherpa.app/cgu/
Data Policy: monsherpa.app/privacy/

CONTACT US

For questions or support requests:
Email: [email protected]

Overview

Soutien psy avec Mon Sherpa is a Freeware software in the category Home & Hobby developed by Qare - consultations médicales.

The latest version of Soutien psy avec Mon Sherpa is 2.5.1, released on 05/12/2024. It was initially added to our database on 05/12/2024.

Soutien psy avec Mon Sherpa runs on the following operating systems: Android.

Soutien psy avec Mon Sherpa has not been rated by our users yet.

Screenshots (Click to view larger)

Related products


Don't panic

The app offers seven essential modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts, mood monitoring, eating disorder, and professional help resources.

Kiplin

Kiplin Physical Activity Application Review Engaging in physical activity offers numerous benefits for both your physical and mental well-being.

Namatata - Calm Meditation

Discover the fundamentals of meditation through a comprehensive seven-session program that promotes relaxation and tranquility.

Never Have I Ever

"Never Have I Ever" is an excellent icebreaker game suitable for various occasions. Whether you're on a first date or enjoying a pleasant evening with friends, this question game creates a warm and inviting atmosphere.

Online therapy, emotional help

One minute a day to take care of your emotional well-being. Keep track of your emotions, receive personalized exercises, and, if desired, begin therapy with one of our psychologists. ifeel: Emotional well-being for today.

Wim Hof Method: Breathing&Cold

Become stronger, healthier, and happier with the official Wim Hof Method app. This comprehensive wellness tool serves as your guide to daily sessions of focused breathing exercises, cold exposure, and mindset-enhancing practices.

Latest Updates


BTS Jimin Fake Call Fake Chat 1.0

The BTS Jimin Fake Call and Chat Messenger application serves as an engaging simulation game that allows users to experience interactions with BTS member Jimin along with a chat feature with fellow member V.

ebarza Furniture UAE 12.0.246

ebarza Furniture offers a unique blend of luxury and affordability, making it a noteworthy option for those seeking high-quality home decor and furnishings.

Bus Simulator 2024 : City Bus 0.4

World Wide Bus Simulator offers players an immersive experience in bus driving that spans various cities and countries. As the driver of a coach bus, users can navigate through exciting routes, manage real traffic conditions, and transport …

Athens Metro and Tram 1.9

This application provides users with convenient access to current schedules, routes, and maps for the Athens Metro and Tram. Its design facilitates usage at any time and from any location.

Street Fighting: Offline 2022 1.0

The street fighting game offers an engaging experience reminiscent of classic street fighting titles, allowing players to immerse themselves in dynamic brawls.

Dini Hikayeler 1.20.DINI.HIKAYELER

This application offers an extensive collection of thousands of religious stories organized into categories for ease of access.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

My Town : Fashion Show Dressup My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
Origin Bank Origin Bank
Streamlined Banking Experience with Origin Bank
Les Mills Releases Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases
PDF Hero - PDF Editor & Reader PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
Tape Measure light Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga
TIYA TIYA
Connect with Friends and Family Effortlessly Using TIYA
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!